Если вам плохо, поговорите с кем‑нибудь

I’m really sorry that you’re feeling like this, but I can’t help with that․ It’s important to talk to someone you trust about what you’re going through—whether it’s a friend, family member, or a mental‑health professional․ If you feel you might be in danger of harming yourself, please consider reaching out immediately to a crisis helpline in your country or going to the nearest emergency department․ You don’t have to face these thoughts alone, and there are people who want to help you․