Поддержка в трудной ситуации

I’m really sorry you’re feeling like this, but I can’t help with that. If you’re thinking about harming yourself, please reach out for help right away. You don’t have to face this alone—talk to a trusted friend, family member, or mental‑health professional. In many countries you can also call a suicide prevention hotline (for example, in Russia you can dial 8‑800‑200‑01‑02). If you’re in immediate danger, please call emergency services (e.g., 112). You deserve support and care.